If your liver is detoxing when you wake up, could it be that the detox is strong enough to wake you up ? Another night spent tossing and turning while staring at your clock and calculating how much sleep you’ll get if you nod off now? Tyramine stimulates the production of norepinephrine, a neurotransmitter which is part of the fight-or-flight response, meaning that you’ll feel alert and awake. ... plain old water first thing can help you wake up faster. Better choice: Snack on an apple before sleep. So unless you’re enjoying a glass of wine as a prelude to romance, pass up the bedtime booze. I make a whey protein shake with whole milk every night before I go to bed when I wake up, I drink my shake and I can go back to sleep. Although we all love a good donut here and there, too much fried food or food high in fat before bed can have you waking up during the night. Dream79/Shutterstock. In addition, studies have shown that sleep deprivation can harm the body in different ways. Like aged cheese, bacon and other cured meats (including sausage, bologna, pastrami, corned beef, and ham) contain hefty doses of tyramine, an amino acid that triggers your brain into alertness, not relaxation. Try loading up on hydrating food choices like cucumber, grapefruit and watermelon instead. The Spruce uses cookies to provide you with a great user experience. Better choice: Sip a cup of herbal tea (be sure it’s non-caffeinated) before bed, and you’ll soon be visiting dreamland. I wake up at about 5 a.m. Most people believe that a glass of wine before bed can help you get some quality sleep, but the opposite is actually true. This dish won’t only kill your craving for donuts and scones, but it will also decrease the level of orexin that makes you get up to eat. Nuts. “Alcohol’s effects on sleep have been well studied. Better choice: If you want a crispy, salty snack before bedtime, pop up some popcorn – but leave off the excess salt and butter. You’ll do well with cottage cheese, ricotta, and non-aged mozzarella. While it's not exactly true that turkey makes you sleepy all by itself, it is true that turkey is a good source of tryptophan. The result? A nightcap might seem like a good way to end a busy day, and in fact, alcohol does help you fall asleep faster, but the benefit ends there. While these are good things during the day, they aren’t nearly so desirable at night --  and when you add in the potential for heartburn after that bowl of chili, you further increase the likelihood that you’ll be staring at your ceiling instead of the back of your eyelids. A better sleep snack: A turkey sandwich on whole wheat toast. You’re reaching for dessert and probably think half a regular-size bar of dark chocolate … You’ll be glad you did in the morning. All rights reserved. Cherries . "Whole, nutrient-rich, easy-to-digest foods are generally best for falling asleep more easily, settling into deep, restorative sleep, and preventing overnight wakefulness.". A 2016 study looked at the effects of fiber intake on sleep quality. If that sounds all-too-familiar, the blame might lie with your late-night food choices. Continued 4. Apples are a great source of quercetin, an antioxidant that actively protects your brain cells. Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down. I make a whey protein shake with whole milk every night before I go to bed when I wake up, I drink my shake and I can go back to sleep. Better choice: Nibble on a hardboiled egg, a slice of whole-wheat toast or a slice of fresh cheese instead. She's a self-taught decor expert who contributes to several publications. But it's hardly the only source of tryptophan. ... plain old water first thing can help you wake up faster. If that sounds all-too-familiar, the blame might lie with your late-night food choices. Heart palpitations at night—particularly if they disrupt sleep—can be slightly more alarming. However, you may want to start looking at your diet, as what you eat before bed can play a role in how well you're sleeping. Similar to spicy foods, eating a big meal before turning in for the night is probably not the best idea. Tryptophan is an essential amino acid. ... even after a full night’s rest. Foods that make you stay awake at night can make you gain excessive weight by encouraging a habit of nighttime binging and daytime overeating as well. Unfortunately, dark chocolate also contains caffeine – the higher the percentage of pure cocoa, the higher the caffeine content. Healthy food specialist, Karen Borsari recommends eating applesauce with cinnamon for those who want to eat sweet foods at night. "In addition to being high in saturated fat, which in research has been shown to disrupt sleep, red meat is difficult to digest," says Sass. Better choice: Instead of beef, reach for a slice of unprocessed turkey breast or white chicken. Eggs are among the most nutritious foods on the planet and they're not just a great source of protein. 8. "However, many people forget that the chocolate in their dessert may be enough of a stimulant to prevent quality sleep.". Avocados are loaded with vitamins, minerals, and healthy fats that give our body energy that will last for... 2. There are a number of foods that can wake you up in the middle of the night, and eliminating them from your diet — or just trying to eat them earlier in the day — may be able to help improve your quality of sleep. If you have trouble falling asleep, or staying asleep during the night, you should take special care to avoid caffeine, alcohol, and overly spicy, fatty, or sugary foods. Better choice: If you want a crispy, salty snack before bedtime, pop up some popcorn – but leave off the excess salt and butter. CDN. 5. You’ll get the sweet flavor and a dose of potassium, magnesium, and tryptophan – all of which help you sleep better. Stock up on lots of different K-cup flavors to keep your mornings bright and interesting. Milk has been the poster child for healthy bones since forever. Michelle Ullman has written hundreds of articles on home decor since 2011. Below are nine of the likeliest foods to cheat you out of a good night’s sleep, and better choices to help you log some shuteye. Fruits. Drinking lots of fluids before bed can cause you to wake up repeatedly to use the bathroom. Foods to Avoid. ", It's hard to resist topping off your dinner with a sweet treat, but your sleep may suffer as a result. There is an added a shock factor if you’ve just been jolted awake. The number one food to … And not only do 2 … But it turns out there are some specific foods that actually help wake you up even more than coffee!fix of the day that is. Eating a healthy diet, maintaining a healthy weight and getting appropriate exercise can help you sleep well. A good steak is a meal fit for a king – but it’s also a meal that is likely to leave you longing for shuteye if you eat it too close to bedtime. Better choice: A small serving of cheese before bed is an excellent snack, but stick with fresh varieties, not aged cheese. I used stevia and a small amount of coconut sugar to sweeten the shake. Foods can help you sleep or keep you up late at night. Aged cheeses such as cheddar, Swiss, Parmesan, brie, and Gouda, contain an amino acid called tyramine. If this has ever happened to you, it might be time to pull out the big guns and start eating foods that keep you awake, no matter how poor your sleep was the night before. Hot, whole-grain cereals like oatmeal are good sources of fiber. If you over-consume alcoholic beverages before bed, you may fall asleep quickly, but you won’t sleep soundly,” says Deborah Orlick Levy, registered dietician and Carrington Farms Health and Nutrition Consultant. Juices such as grapefruit, orange, and pineapple have a high acid content, which can cause reflux or indigestion, making it tough to sleep comfortably. On the days that I run I increase the amount of protein in the shake. Although we all love a good donut here and there, too much fried food or food high in fat before bed can have you... 2. It's time to look for foods that help you wake up. "It actually can help you fall asleep more quickly, but then it can prevent deep and continuous sleep throughout the night," says Braslow. "[Sugary foods] can wreak havoc with blood sugar levels and wind up disrupting sleep," says Sass. It’s important to pack your diet... 3. It’s also a great way to wind down at night. 9. 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